Your Health is Your Body’s Ability to Adapt and to Function Optimally.


For years we have been told that our health and/or our lack of great health is primarily due to genetics and luck. And, while there is definitely a certain amount of genetic potential and luck involved in how long we live, these things have little effect on how well we live. Chronic Disease is by far the #1 killer of most people today. What exactly is Chronic Disease? Long term illnesses like Cancer, Heart Disease, Diabetes, Autoimmune Disorders. These things will kill you in long slow ways, reaking havoc on you physically of course, but also mentally, financially, in your relationships and more. That’s the bad news. But I have great news! What you have been led to believe as far as genetics and luck causing most of these things has turned out to be flat out wrong. In fact 95-97% of Chronic Disease is avoidable and/or reversible. The key is in understanding how to optimize the way your body is able to function. All the power to heal and stay healthy is within you, you just have to help the body do what it does naturally, heal itself and thrive!

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Nutrition

Tired of trying diet after diet, and taking a grab bag full of supplements, only to end up being frustrated by getting little if any results? Find out what eating plan will be best for you instead of just guessing. Find out what, if any, supplements are necessary for you to take.

Exercise

It’s frustrating when we see people promoting Weightlifting, Running, Crossfit, HIIT or other forms of exercise and you can’t figure out what will work best for you. The bottom line is every type of exercise has some benefits. Let us show you what’s going to work best for your individual goals.


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Mentality

Comparison is the enemy of progress. Find tools that will help you become the very best version of you. In order to even begin getting yourself into a state of health physically, you first have to get your head and heart in the right place.

Want to know if I can help you?

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What if you had someone to help walk with you into a healthier lifestyle?


So often, when the subject of living a healthy lifestyle comes, everyone goes directly to diet and exercise. And, while those things are part of the whole equation, they still are just parts not the whole thing. Everyone is unique. Some people need to eat certain foods and stay away from others. Some people need more intense exercise methods, while others would be served better by just walking. Still there are other things that come into play such as nutrient deficiencies, toxicities, hormone imbalances, etc. that need to first be discovered and/or evaluated. Only then can a proper plan be implemented. That’s where we can help. We take you through a very thorough evaluation(probably the most thorough you’ve ever been through). We then run state of the art lab testing on any systems we need to get more information on(if you don’t test, you are only guessing). And, after all of this is done, we develop a personalized plan just for you.

Popular Articles


New articles and videos are put up regularly about topics from diet and exercise to mental health and even spirituality. Below are some of my most popular: